In recent years, protein bars have exploded in popularity, and it’s easy to understand why. They’re the perfect grab-and-go snack for anyone in need of a quick energy boost—whether you’re hitting the gym, managing a busy schedule, or just looking for a filling snack that helps you...

Protein has become a buzzword in the world of health and fitness, known as the secret to building muscle, losing weight, and maintaining energy. But how much of this is fact, and how much is fiction? Throughout history protein has...